Learn techniques for the street and stay in fight shape with specialized workouts. Whether you prefer solo drills or partner exercises, our app caters to your every need. For those seeking more, premium members enjoy exclusive 1-on-1 coaching. Enhance your skills, fitness, and confidence on your own schedule. Download our app now and join our community of cops who are committed to honing their skills, enhancing their readiness for the street and helping to change the future of law enforcement.
Techniques for common scenarios
specialized workouts for fighting fitness
Drills you can do with or without a partner
Rob Magao, second-degree BJJ black belt under Pedro Sauer and Owner of Manchester BJJ
The Jiu Jiu Jitsu Five-O app is awesome! Lots of great content especially for law enforcement officers. It’s super easy to use and Jay is an awesome teacher. Highly recommend.
Kirsten K., Police Officer
App has so many helpful videos for BJJ that are simple but effective! The workouts are great and really go help build strength and mobility for BJJ, lots of teammates comment on my improvements! The meal options are great too! Different ideas for almost any diet type and nothing is overly complicated or time consuming!
An essential tool for any Jiu Jitsu practitioner. This app offers a wealth of techniques, drills, and insights to elevate your game.