Why Cops Should Start Training Jiu Jitsu in 2024

As a Police Officer, you're faced with a unique set of physical and mental challenges every day. One of the best ways to prepare for these challenges is through consistent Jiu Jitsu training, which not only helps prepare you for the street, but also benefits your daily life and overall physical and mental health. Plus it's a lot more fun than most other forms of exercise. Here are a few of the many reasons to make 2024 your year to start training.

Better Control & Defense Tactics for Use-of-Force Encounters

Traditional police "DT" is a broken system of theoretical techniques that don't work in real life. Jiu Jitsu training will prepare you for the street by teaching you realistic, safer and more efficient ways to control uncooperative suspects and defend yourself from common attacks. It also gives you the ability to constantly pressure test what works and what doesn't against fully resisting opponents.

Improved Confidence

Jiu Jitsu training is not just about physical skills; it's also about mental fortitude. Regular training puts you in high-pressure situations, teaching you to stay calm and think strategically under stress. This mental resilience is invaluable for police officers who often face high-stress environments. The confidence gained from Jiu Jitsu can translate into better decision-making and a calmer demeanor during use-of-force incidents

Becoming Part of a Positive Community

Jiu Jitsu training fosters a strong sense of community and camaraderie. You get to train with normal people outside of the police department who share common goals and don't always want to talk about work. This sense of community can be a great support system that's not typically found within most police agencies.

Improved Physical Fitness and Mental Health

Consistent Jiu Jitsu training is an excellent way to maintain physical fitness and improve mental health. It combines cardiovascular endurance, strength, flexibility, and coordination. For cops, staying physically fit is not just a job requirement; it’s essential for overall health and longevity in the career. The dynamic nature of Jiu Jitsu ensures a full-body workout that can keep you in top physical condition and provide an outlet for stress relief, helping to improve mental health over time.

Jiu Jitsu as a Lifelong Skill

One of the most appealing aspects of Jiu Jitsu is its adaptability and longevity as a skill. It’s a martial art that can be practiced as you get older, providing long-term benefits. For police officers, this means a sustainable way to maintain physical and mental sharpness throughout their careers and beyond.

Go Train

The benefits of Jiu Jitsu for police officers extend far beyond the job, improving physical fitness, mental resilience, and providing a supportive community. If you’re a law enforcement officer considering ways to enhance your skills and overall well-being, Jiu Jitsu training in 2024 is the perfect way to get you there.

If you need ideas on how and where to start, reach out to us, or download our mobile training app and let us be your guide to better training and fight fitness in the new year. OSS!