One of the most common questions we get is; "How many days per week do I need to train Jiu Jitsu in order to get better?" While the answer to this question will vary based on lots of different factors, this post will provide you with some general guidelines to hopefully help give you some direction to help you out.
Quality Over Quantity
First and foremost, it's important to understand that when it comes to Jiu Jitsu training for police officer, it's not always about the number of hours you put in, but the quality of those hours. Even if you can only spare one or two days a week, consistent training can yield significant results over time.
The Power of Consistency
Consistency is key. Training Jiu Jitsu once a week for a year is better than cramming multiple sessions into a month and then taking a long break. Grappling is a perishable skill. The techniques and concepts you learn need regular practice and application. So, even if your schedule only allows for a short session one day per week, that's still progress.
Supplementing Your Training with Online Resources
In today's digital age, there are a ton of great online resources available to help you hone your skills off the mats. One such resource is the Jiu Jitsu Five O mobile app. This app is tailored for police Jiu Jitsu training, offering techniques and scenarios that law enforcement officers might encounter in the line of duty. By using such resources, you can supplement your physical training and ensure you're getting the most out of your limited time.
Ok, But What's the Magic Number of Days Per Week I Should be Training?
If you have time, train at least two days per week. If you can do three or four, great. But two is a realistic goal for most. This allows to live your life, take care of off-duty responsibilities and still lift weights or do other activities you enjoy. If you can only train BJJ once per week, do it. One hour per week x four weeks is eight hours per month, which is 48 hours per year - far more than your department is likely providing you with. Plus, you'll be light years ahead of those who don't train at all, which is most of the population.
Jiu Jitsu Training for Police Officers is more than just learning set of techniques; it's a lifestyle that is commited to personal growth and safety. Even with limited time and budget, you can make significant progress in your Jiu Jitsu journey. Remember, it's not about training hard; it's about training smart. With consistency, dedication, and the right resources, you can effectively integrate Jiu Jitsu into your current routine.