The Ultimate Beginner's Guide to Jiu Jitsu

A FREE E-Book from Jiu Jitsu Five-O
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Jiu Jitsu Five-O is dedicated to making top-notch control and defense training easily accessible for law enforcement. As part of our commitment, we are excited to introduce our new eBook; "The Ultimate Beginner's Guide to Jiu Jitsu." If you've been looking to start training but don't know where to begin, this book is for you.

Learn the basics

The perfect starting point for beginner's

"The Ultimate Beginner's Guide to Jiu Jitsu" was created by Jiu Jitsu Five-O Founder, Jason Swartz - a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years. The book contains over 50 pages, meticulously crafted to offer an insight into the world of Brazilian Jiu Jitsu (BJJ) and how it can benefit you. Whether you're a law enforcement officer looking to enhance your self-defense skills or simply someone interested in learning this highly effective martial art for the street, this eBook is your perfect starting point.

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What's Inside

Learn about the history, philosophy and basic concepts surrounding this grappling art.

Finding the Right Gym

Learn how to find a gym that's a right fit for you and your training goals.

Learn the basic ground control positions & how to use them for control

Mount, side control, knee on belly and more. We cover each position in detail.
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Download “The Ultimate Beginner's Guide to Jiu Jitsu” Now

Ready to kickstart your Jiu Jitsu journey? Download "The Ultimate Beginner's Guide to Jiu Jitsu" now!

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