No gym, no partner, no problem. Access on-demand control & defense techniques, solo drills, workouts, nutrition plans, live classes and 24/7 coaching assistance. Available for iOS and Android devices.
Get on-demand access to realistic, safe and effective control and defense techniques for almost any scenario you may find yourself in on the street.
Rob Magao, second-degree BJJ black belt
The Jiu Jitsu Five-O app is awesome! Lots of great content especially for law enforcement officers. It's super easy to use and Jay is an awesome teacher. Highly recommend.
Carter R., Police Officer
I've always struggled with playing the tug of war game over arms when a subject resists until I saw your video on focusing on getting single leg takedowns...Used it today on a subject that outweighed me by about 40 pounds and it was super effective.
Subscribers have 24/7 access to coaching assistance, lead by Jason - an 11 year Police Officer veteran, combative tactics instructor and Brazilian Jiu Jitsu Brown Belt.
Improve your grappling strength and conditioning, without having to live at the gym. Quick, efficient workouts that can be done pretty much anywhere.
Improve your flexibility and prevent injuries through our video library of stretches and yoga style flows, which can be done at home, at the gym, or at work.
Clean up your diet with our monthly nutrition plans, complete with recipes, shopping lists and weekly meal prep.