Five-O Fundamental Series
Police Takedowns
Takedowns & Sweeps

Learn simple, effective ways to take suspects to the ground from your feet and on your back. 

Learn Takedowns
Positions & Control

Learn common ground fighting positions and how to control suspects from each. 

Learn Positions
Escapes & Defense

Learn escapes and defenses to common attacks such as headlocks, grabs, bear hugs and wild punches.

Learn Defense

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